What To Know When Holding Space On Someone
Holding space is an activity that requires an individual to take time before they begin to practice it. This can be defined to as the process that is taken to be there for other people when they are going through a situation. Holding space can also involve you being there for another person emotionally. This case requires you to be therefore by giving other peoples time and being there to listen. You must be emotionally intelligent for you to help such people so that you cannot become emotional also. This way, you must act as a therapist. Therefore, you must engage in someone’s emotions without being affected by the situation. You listen, acknowledge without passing any judgment.
There are some tips that should help you hold space for other people. You must allow your partner to express freely with your permission. The other person should feel free from being judged and hence will open freely. Ensure that you recognize their feelings and emotions as being valid. You avoid judging based on how you react. Avoid questions and comments. You can give ask questions when there is a break or when the session ends. This will give you time to think and also create and give a solution to the matter. Avoid giving solutions to any problem. You cannot offer an advice or solution to the matter immediately. You must avoid agreeing or disagreeing with the situation whatsoever. Always trust that the individual whom you are holding space have the capability to navigate around the issue and find a solution.
Below are some other tips that should help you out when holding space. One is that you must practice loving kindness. Avoid being aggressive at anytime. This will give them space to meditate of the things that you introduced to them. It will also create a positive environment where the other person can think.
Practice deep listening. Practicing deep listening includes understanding what the other person is going through. This way, you will have a heart to heart conversation. In this case, a client can open up without leaving other matters.
When you are holding space, you must ensure that you breath. Breathing will keep you intact through the conversation. You will also stay connected to the body and for this reason, you will be able to connect with the other person. breathing allows you to shed off your ego and hence be submissive to the fact that you are holding space and for this reason, you can listen to the other person.
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